Weigh In record (no journal entry) for 20 January 2014
|
102.5 kg
Lost so far: 6.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
2150 kcal
|
Fat: 87.98g | Prot: 73.12g | Carbs: 264.66g.
Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Buffalo Ranch McChicken, Doughnut. Dinner: Capri Sun Roarin' Waters - Strawberry Kiwi, Brown Sugar, Oscar Mayer Traditional Bacon, Bob Evans Original Mashed Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Hot Fudge Topping, Wonka Laffy Taffy Sparkle Cherry, Great Value Vanilla Bean Ice Cream, Fisher Nut Topping. more...
|
|
2702 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevertofeel's Weight History
|