Weigh In record (no journal entry) for 18 May 2021
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 108.60g | Prot: 92.12g | Carbs: 32.21g.
Breakfast: 牛油果, 煮鸡蛋, 安佳 黄油, 椰子油, 黑咖啡. Lunch: 黑咖啡, 豆苗, 胡萝卜, 豆芽, 猪皮, 双汇 肘花火腿. Snacks/Other: 核桃, 干烤澳洲坚果（加盐）. more...
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Losing 0.4 kg a Week
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