Weigh In record (no journal entry) for 18 May 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 79.01g | Prot: 67.15g | Carbs: 177.00g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), WRP Diet Tea. Lunch: SuperIndo Kerupuk Ikan , Bango Kecap Manis, Vegetable Oil, Chili, Chicken Liver (Simmered, Cooked) , Cooked Collards (Fat Added in Cooking), Nasi Putih. Dinner: Telur Ceplok, Cap Cay Goreng, Solaria Kwetiau Goreng. Snacks/Other: Selada, Kari Ayam, Nasi Uduk, Soto Ayam. more...
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1751 kcal
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Exercise:
Aerobics - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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