Weigh In record (no journal entry) for 18 May 2021
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 88.38g | Prot: 137.99g | Carbs: 39.40g.
Dinner: Semizotu, Muscle Cheff White Chocolate, Namet Pastırma, Pişmiş Yumurta Beyazı, Kızarmış Yumurta, Sek Quark Sade, The Lifeco Organik Hindistan Cevizi Yağı, Supplementler Whey Protein, Koska Tahin. more...
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Losing 1.2 kg a Week
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