Weigh In record (no journal entry) for 17 May 2021
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74.4 kg
Lost so far: 43.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 51.35g | Prot: 65.86g | Carbs: 248.19g.
Breakfast: Mamão Formosa, Parmalat Leite Desnatado, Wickbold Pão de Forma Light Iogurte com Cenoura, 3 Corações Cappuccino Diet, Qualy Margarina Cremosa. Lunch: Brasil Cacau Trufa Coco, Natural One Suco de Laranja Integral, Chuchu Cozido, Beterraba Cozida, Carne Moída Refogada, Repolho Refogado, Arroz Branco (Cozido). Dinner: Cacau Show Lá Creme Ao Leite, Macarrão com Vegetais. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Vigor Requeijão Cremoso Light, Café, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Do Bem Suco Misto de Melancia e Limão, Pipoca. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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