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85.8
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42.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.41g | Prot: 58.29g | Carbs: 73.13g.
Breakfast: 豆豆厨 原味黑豆浆, 小番茄/樱桃番茄, 鸡蛋白, 蒸南瓜. Lunch: 牛里脊肉（瘦肉，0.5厘米脂肪）, 东北农嫂 糯玉米, 小白菜. Dinner: 绿叶生菜, 冻豆腐. Snacks/Other: 鸡胸肉（烧烤，油炸或是煎）, 三全 韭菜鸡蛋水饺, 苹果. more...
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Gaining 1.4 kg a Week
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