Weigh In record (no journal entry) for 18 May 2021
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88 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 76.91g | Prot: 95.59g | Carbs: 147.73g.
Breakfast: Котлета Домашняя, Оладьи. Lunch: Оладьи, Котлета Домашняя. Dinner: Соль, Помидоры, Зеленая Грядка Огурцы Свежие, Жареная Рыба (в Панировке), Рис Отварной. more...
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steady weight
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Luanda8888's Weight History
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