Weigh In record (no journal entry) for 17 May 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 112.15g | Prot: 133.31g | Carbs: 287.98g.
Breakfast: Dicel Açúcar Mascavo, Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Batatas Fritas, Sadia Almôndegas de Carne , Aurora Linguiça Toscana. Dinner: Hemmer Molho Pesto, Philadelphia Cream Cheese Original, Visconti Pão de Forma Integral, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Coca-Cola Coca-Cola, Melancia, Mexerica, Qualitá Uva sem Semente, Black Skull Whey 3HD. more...
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Gaining 7 kg a Week
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ruslan viana's Weight History
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