Weigh In record (no journal entry) for 20 January 2014
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1907 kcal
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Fat: 93.38g | Prot: 49.52g | Carbs: 170.28g.
Breakfast: Thé sans Sucre, Café, Gerblé Biscuit Sésame, Lait de Soja au Chocolat, Crêpe au Chocolat Fourré. Lunch: Pâté de Foie de Poulet (en Conserve), Céréal Bio Lentilles Riz et Soja. Dinner: Huile d'Olive, Olives Vertes, Radis, Tomates Rouges, Chou-Fleur, Carottes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Vin de Table Rouge, Banane. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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