Weigh In record (no journal entry) for 17 May 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 39.95g | Prot: 136.34g | Carbs: 376.68g.
Breakfast: Chleb Tostowy, Domowe Bigos z Młodej Kapusty. Lunch: Drożdżówka z Dżemem, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pepsi Pepsi, OstroVit Białko Serwatkowe Waniliowe, Mlekovita Mleko 1,5%. Snacks/Other: Drożdżówka z Kruszonką. more...
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Gaining 0.9 kg a Week
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