Weigh In record (no journal entry) for 14 May 2021
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 62.11g | Prot: 40.08g | Carbs: 111.12g.
Breakfast: Kerem Çubuk Peynir, Yumurta Omleti, Muratbey Topi Peynir, Namet Pastırma. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Mayonez, Coca-Cola Coca-Cola. Snacks/Other: Magnum Mini Classic. more...
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Gaining 0.5 kg a Week
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ismailöktem's Weight History
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