Weigh In record (no journal entry) for 17 May 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 53.96g | Prot: 102.49g | Carbs: 249.85g.
Breakfast: Pão Francês Integral, Ovo, Tomates, Tirolez Creme de Ricota Cremoso, Queijo Meia Cura, Bolo de chocolate vegano. Lunch: Banana da Terra, Melão, Alface, Quibe de forno, Gohan, Feijão Carioca Cozido. Dinner: Banana da Terra, Melão, Hortifruti Manga Tommy, Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Alho, Cebolas, Quiabo Cozido, Gohan, Quibe de forno. Snacks/Other: Sankio Sembei, Canela, Psyllium, Água, Qualitá Leite Desnatado, MusclePharm Whey Combat, Banana Prata, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Amêndoas. more...
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2573 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Caminhada 2 - 45 minutes, Cross - 47 minutes, Sleeping - 7 hours, Resting - 2 hours and 37 minutes, Driving - 30 minutes, Treino de inferiores - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Caminhada 1 - 45 minutes. more...
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Losing 1.1 kg a Week
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Patricia Hara's Weight History
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