MMDuff10's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

970 kcal

Fat: 56.13g | Prot: 76.55g | Carbs: 18.80g. Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Fresh Express Ceasar Supreme Complete Salad Kit, Pork Chops (Top Loin, Boneless), Hormel Sliced Pepperoni. Snacks/Other: Michelob Ultra Light Beer. more...

1926 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 10.8 kg a Week

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MMDuff10's Journal, 20 Jan 14

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MMDuff10's Weight History