Weigh In record (no journal entry) for 17 May 2021
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73.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 43.39g | Prot: 57.45g | Carbs: 166.00g.
Breakfast: Café, Nestlé Nesfit Morango e Cereais. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Camil Arroz Integral. Dinner: Mingau de Aveia. Snacks/Other: Laranjas, Jandira Castanha do Pará, Qualitá Nozes sem Casca, Estrela do Oriente Damasco Seco. more...
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Losing 0.6 kg a Week
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Lilian.Henriques's Weight History
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