Weigh In record (no journal entry) for 17 May 2021
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 57.12g | Prot: 73.78g | Carbs: 186.55g.
Breakfast: Mantequilla de Maní, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Wild Protein Granola. Lunch: Melón , Lechuga, Tomates, Tortilla de Acelga, Banquete Arroz Grano Largo Ancho. Dinner: Queso Crema, Bagel. Snacks/Other: Nestlé Manjar, Tomates, Colun Yoghurt Protein Plus! Vainilla. more...
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Gaining 0.9 kg a Week
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