spyke0001's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

69.2 kg Lost so far: 18.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

912 kcal

Fat: 22.19g | Prot: 100.03g | Carbs: 99.55g. Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: Ham & Salami Sub Kit Cold Cuts, 9-Grain Bread, Romaine Hearts. Dinner: kirkland chicken breast. Snacks/Other: Sugar Free Assorted Fruit, sugar free syrup. more...

2237 kcal

Exercise: Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...

Losing 0.5 kg a Week

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spyke0001's Journal, 10 Feb 11

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spyke0001's Weight History