Weigh In record (no journal entry) for 20 January 2014
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85.0 kg
Lost so far: 5.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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993 kcal
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Fat: 28.80g | Prot: 40.10g | Carbs: 147.23g.
Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Cream of Tomato Soup (Prepared with Milk). Dinner: General Mills Honey Nut Cheerios, Activia Black Cherry Yogurt. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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