Weigh In record (no journal entry) for 17 May 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 31.82g | Prot: 32.78g | Carbs: 208.43g.
Breakfast: Café, Molho de Soja (Shoyu), Shimeji, Cuscuz (Cozido), Quero Feijão Carioca. Lunch: Batatas Fritas, Salada de Folhas, Substancia Moqueca Vegana de Palmito, Abóbora Cozida (de Abóbora Fresca), Cuscuz (Cozido). Dinner: Coamo Creme Vegetal, Kim Pão Integral, Substancia Moqueca Vegana de Palmito. Snacks/Other: Bebida de Arroz Mexicana (Horchata), Bolo de Chocolate. more...
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1812 kcal
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Exercise:
Conditioning exercise (health club) - 11 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kettygiou2010's Weight History
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