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AlisaDav
Journal
17 May 21
AlisaDav's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
56.1 kg
Lost so far:
9.8 kg
.
Still to go:
56.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
259 kcal
Fat: 4.95g | Prot: 29.25g | Carbs: 22.38g.
Breakfast:
Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа, Бабушкина Крынка Творог Деревенский Обезжиренный.
Dinner:
Яичный Белок.
more...
2172 kcal
Exercise:
Бег 8 км - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 2.8 kg a Week
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AlisaDav's Weight History
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