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Carbs are higher than I would like but, so long as I get over 100g of Protean and Stay under 1500 kCal per day, I have been consistantly loosing about .5 lb per day!
After 2 months on a strict Hi-Protean Diet and about 2 weeks before that I’m less than 3lbs shy of 50lbs of weight loss! Nearly 1/3 of my overall goal!
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150.9 kg
Lost so far: 18.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1462 kcal
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Fat: 53.75g | Prot: 120.96g | Carbs: 100.48g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Unsweetened Frozen Strawberries, Original Chocolate Fudge Drink, Select Harvest Light Italian-style Vegetable Soup, Cocktail Shrimp Tail-On. Dinner: Tomatoes, Grilled Onions (Topper), Toasted White Bread, Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Pinot Gris (Grigio) Wine. Snacks/Other: Gelato. more...
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Losing 2.5 kg a Week
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