Weigh In record (no journal entry) for 17 May 2021
|
59.7 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 21.23g | Prot: 28.27g | Carbs: 170.57g.
Breakfast: Tahu Kukus, Telur Dadar, Nasi Putih, Nasi Merah, Cap Cay Kuah. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Cuka (Sari Apel), Nabati Gatito Lidah Kucing, Mama Suka Pancake Mix. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|