Weigh In record (no journal entry) for 17 May 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.53g | Prot: 79.71g | Carbs: 90.59g.
Breakfast: Santa Luzia Cranberry Desidratado, Queijo Branco, Visconti Pão de Forma Integral, Leão Chá Mate Natural. Lunch: Camil Feijão Carioca Temperado Cozido, Alface, Swift Bife de Alcatra, Salpicão de Frango, Salada. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, 3 Corações Café Extra Forte, Açúcar Mascavo, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral. more...
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2283 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joycekelen's Weight History
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