Weigh In record (no journal entry) for 17 May 2021
|
80.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 48.74g | Prot: 99.91g | Carbs: 172.97g.
Breakfast: Telur Rebus, Pisang. Lunch: Kulit Ayam, Dada Ayam, Brokoli, Tomat Merah, Tahu, Nasi Putih. Dinner: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, ABC Kecap Asin, Bango Kecap Manis, Saus Teriyaki, Bawang Bombay, Bawang Putih, Terung, Tahu, Ikan Bawal, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Sate Ayam, Emping Melinjo, Kue Gula (Termasuk Vanilla), Kue Nastar, Rempeyek, Dada Ayam, Sayur Campuran, Padamu Bihun Jagung, Tahu, Dimsum. more...
|
|
2231 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|