Weigh In record (no journal entry) for 17 May 2021
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 73.38g | Prot: 95.50g | Carbs: 50.32g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kraft Mayo with Olive Oil, General Mills Chocolate Chex Cereal, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, PBfit Peanut Butter Powder , Great Value Pesto Spirals. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2046 kcal
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Exercise:
Treadmill - 16 minutes, Cable/Resistance Band - 45 minutes, Sleeping - 4 hours and 49 minutes, Resting - 16 hours and 48 minutes, Desk Work - 1 hour and 22 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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