Weigh In record (no journal entry) for 20 January 2014
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111 kg
Lost so far: 23.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1829 kcal
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Fat: 85.90g | Prot: 113.45g | Carbs: 152.58g.
Breakfast: Koffie, Herbalife Voedingsshake, Jumbo 0% Vet Melk. Lunch: Magere Smac, Goede Start, Wit Brood, Gebakken Ei, Koffie. Dinner: Witte Saus, Gekookte Bloemkool (Vers), Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Knoppers. more...
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Gaining 0.3 kg a Week
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