Weigh In record (no journal entry) for 17 May 2021
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107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.60g | Prot: 40.70g | Carbs: 67.04g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Lidl Brezel, Nesquik Kakaopulver, Milch 1,5%, Cocktailtomaten, Ei, Dulano Gourmet Kantenschinken Light, Rote Zwiebeln. more...
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Gaining 1.0 kg a Week
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