Weigh In record (no journal entry) for 17 May 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.39g | Prot: 34.83g | Carbs: 92.72g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Ceviz, Karisik Tost. Lunch: Ülker Çokokrem, Muz, Tavuklu Arpa Şehriye Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote. more...
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1761 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Breastfeeding - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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pınarada's Weight History
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