Weigh In record (no journal entry) for 17 May 2021
|
62.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 146.26g | Prot: 110.09g | Carbs: 144.92g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Plochman's Stone Ground Mustard, ShopRite Muenster Cheese, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: Kraft Chunky Blue Cheese Dressing , La Croix Lime Flavored Sparkling Water, Wish-Bone Light Ranch Dressing, Broccoli , Belichka Belichka -Almond Cacao Nibs, Tomatoes, Black Olives, Great Value Romaine Lettuce, Salmon, Ken's Steak House Simply Vinaigrette Italian, Cucumber (with Peel). Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples, Ratio Toasted Almond Crunchy Bar. more...
|
|
1791 kcal
|
Exercise:
Weight Training (Bodybuilding) - 7 minutes, Walking (brisk) - 4/mph - 43 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|