Weigh In record (no journal entry) for 17 May 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 98.03g | Prot: 142.48g | Carbs: 132.73g.
Breakfast: Conad Pecorino Sardo, Céréal Pane a Fette, Alpro Миндальное Молоко. Lunch: Céréal Pane a Fette, Pavlakis Feta, Esselunga Uova, Bennet Asparagi, Оливковое Масло, Макдоналдс Салат Овощной (без Заправки). Dinner: Курица Вареная, Кетчуп, Фисташки, Помидоры. Snacks/Other: Протеиновый Батончик, Шоколад, Груша. more...
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Gaining 1.2 kg a Week
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