Weigh In record (no journal entry) for 17 May 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.33g | Prot: 77.12g | Carbs: 113.13g.
Breakfast: Lidl Extra Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Cup-A-Soup Champignon Crème. Lunch: Olijfolie, AH Yoghurt Griekse Stijl, Olijfolie, Lidl Volkoren Broodjes, Lovilio Gorgonzola DOP Dolce, Sperziebonen. Dinner: Jumbo Slagroomsoesjes, Melk (Halfvol), Spinazie, Mora Happas Prei met Mosterd & Oude Kaas, Vivera Vega Balletjes, Manti. Snacks/Other: Dadel, Starbucks Skinny Latte, AH Hummus Pikant, Melkunie Protein Chocolate Shake. more...
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Losing 0.7 kg a Week
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