Weigh In record (no journal entry) for 17 May 2021
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.89g | Prot: 105.62g | Carbs: 57.45g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan de Nueces, Café, Café Capsulas. Lunch: Salmón Cocinado, Findus Acelgas con Patatas. Dinner: Pechuga de Pollo, Gallina Blanca Caldo Casero de Pollo, Vino Tinto de Mesa, Vino Tinto de Mesa, Damm Estrella Damm. Snacks/Other: Zespri Kiwi Green. more...
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Losing 0.5 kg a Week
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