Weigh In record (no journal entry) for 17 May 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 39.76g | Prot: 162.62g | Carbs: 287.75g.
Breakfast: Fiordifrutta Marmellata Frutti di Bosco , BPR Fiocchi Berry White, Mandorle, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Kania Dressing Yougurt, Olimp Creatine Xplode Powder, Petto di Pollo, Carne. Dinner: Pomodori, Novella Fantasia di Funghi con Porcini, Riso Basmati, Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Gastronomia di Mare Tonno a Pinne Gialle. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Olimp Creatine Xplode Powder, Fragole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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