Weigh In record (no journal entry) for 17 May 2021
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.64g | Prot: 59.63g | Carbs: 477.65g.
Breakfast: Koffie (Gemalen), AH Rode Pitloze Druiven, Walnoten, Aardbeien, Water, Hazelnoten, Rozijnen, Lidl Muesli, Jumbo Magere Franse Kwark, Bosbessen. Lunch: Jumbo Rooibos Thee, Gebakken Ei, Volkoren Brood. Dinner: Muslukt Summerchill, Koffie (Gemalen), Varkenshaas, Bloemkool, AH Punt Paprika, Knoflook, Champignons. Snacks/Other: Atelier L2 Art+Design Muslukt Tripelgold, Duyvis Pinda's Gezouten, Jumbo Rooibos Thee. more...
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Losing 1.4 kg a Week
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28XXVIII's Weight History
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