Weigh In record (no journal entry) for 20 January 2014
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88.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2307 kcal
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Fat: 101.07g | Prot: 86.47g | Carbs: 267.55g.
Breakfast: Ja! Fettarme Milch 1,5%, Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Maggi Ofen-Tortellini Alla Panna. Dinner: REWE Kassler, Frischkäse Dip, Möhren, Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Kartoffelbrot, Reis (Gekocht), Extra Natives Olivenöl, Gutfried Geflügelfleischwurst, Zwiebeln, Mais, Milfina Milch 1,5% Fett, Maggi Tomatensoße. more...
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2847 kcal
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Exercise:
S - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 1.4 kg a Week
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