Weigh In record (no journal entry) for 17 May 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 88.58g | Prot: 101.62g | Carbs: 106.07g.
Breakfast: Granola Addict Black Mexico Chia Seed, Nestle Bear Brand Milk. Lunch: Bimoli Minyak Goreng, Sawi Putih, Tempe, Tomat, Nasi Putih, Bawang Merah, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Telur. Dinner: Bakso Daging Sapi, SuperIndo Lada Putih Bubuk, Dada Ayam. Snacks/Other: Nasi Goreng, Nestle Bear Brand Milk. more...
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Gaining 2.1 kg a Week
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semangatt27's Weight History
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