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17.05.2021
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63.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 25.62g | Prot: 75.30g | Carbs: 127.10g.
Breakfast: Увелка Хлопья 6-Ти Зерновые, Alpro Mandelmilch Original, Edeka Heidelbeeren , REWE Beste Wahl Erdbeeren Ungezuckert, Aldi Cashewkerne. Lunch: Tomaten, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Radieschen, Grillmeister Innenfiletspiesse Vom Hähnchen Curry-Ananas, Edeka Champignons. Dinner: OceanSea Party-Garnelen, Greenland Dampfbeutel Grüne Gemüsemischung. Snacks/Other: Italienisches Eis, Edeka Heidelbeeren , REWE Beste Wahl Erdbeeren Ungezuckert. more...
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steady weight
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