Weigh In record (no journal entry) for 20 January 2014
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1548 kcal
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Fat: 41.27g | Prot: 114.32g | Carbs: 178.71g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi Écrémé. Lunch: Semoule Cuite, Navet Cuit, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Merguez, Le Gaulois Escalope de Poulet. Dinner: Pois Chiches Secs Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Le Gaulois Escalope de Poulet, Semoule Cuite. more...
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2734 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Capsulime's Weight History
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