Weigh In record (no journal entry) for 17 May 2021
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.92g | Prot: 108.51g | Carbs: 62.91g.
Breakfast: AH Aardbeien, AH Doosjevol Blauwe Bessen en Frambozen, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, AH Ongebrande Pecannoten. Lunch: Broccoli, Gekookt Eiwit. Dinner: AH Opgeklopte Slagroom, Omelet of Roerei, Uien, Bloemkool, AH Runderrookvlees , Broccoli. Snacks/Other: AH Kipfilet Beleg, Gekookt Ei. more...
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Losing 4.2 kg a Week
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