Weigh In record (no journal entry) for 17 May 2021
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110.5 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.55g | Prot: 65.40g | Carbs: 99.59g.
Breakfast: Keitetty Kananmuna, Pirkka Marjasekoitus (Pakaste), Elovena Kaurapuuro, Suodatinkahvi. Lunch: Wursti Extrapalvikinkku, Uotilan Maalaisruislimppu, Kotimaista Kasvissosekeitto. Dinner: Vihersalaatti, Kermaviilikastike, Perunat (ilman Suolaa, Keitetty), Isokari Lohimedaljonki. Snacks/Other: Keitetty Kananmuna, Uotilan Maalaisruislimppu. more...
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2750 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pikkupenni2020's Weight History
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