Eisern Union's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

86.9 kg Lost so far: 4.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

912 kcal

Fat: 31.19g | Prot: 31.79g | Carbs: 127.23g. Breakfast: Storck Knoppers Milch, Hearts Cappuccino mit Feiner Kakaonote. Lunch: Ice-Fantasy Mini Mix Hörnchen Erdbeer, Beste Ernte Apfel-Rotkohl, Salzkartoffeln, Gulasch. Dinner: K-Classic Gouda Jung 48% Fett. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Schokoliebe Gelee Früchte, Äpfel. more...

2239 kcal

Exercise: Hanging Laundry - 10 minutes, Hula Hoop - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 17 May 21

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Eisern Union's Weight History