Weigh In record (no journal entry) for 17 May 2021
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165.4 kg
Lost so far: 18.6 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 93.75g | Prot: 140.78g | Carbs: 149.83g.
Breakfast: Banaanit, Naturdiet Drinkmix Choco Banana, Maitokahvi, Vaasan Ruispalat Ohut Herkku. Lunch: Viola Ruohosipuli Kevyt Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Naturdiet Drinkmix Pear & Vanilla, Valio Rasvaton Maito. Dinner: Pirkka Suomalainen Kirsikkatomaatti, Kurkku, Pinaatti, Sipulit, Omenat, Kevätsipulit, Atria Hornet. Snacks/Other: Porkkanat, Tomaatit, Viola Ruohosipuli Kevyt Tuorejuusto, Vaasan Ruispalat Ohut Herkku. more...
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4229 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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