Weigh In record (no journal entry) for 17 May 2021
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93.8 kg
Lost so far: 6.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 153.22g | Prot: 49.20g | Carbs: 23.83g.
Breakfast: Milbona Slagroom , Oploskoffie (Poeder), Mattisson MCT Olie, Lijnzaadolie, Jumbo Jong Belegen Kaas 48+, Gele Paprika's, AH Bosui, Jumbo Ontbijtspek, Ganzenvet, Perfekt Cashewnoten Ongezouten , Koffie (Gemalen). Dinner: Jumbo Pindakaas 100% Puur Naturel, AH Hollandse Aardbeien, Lijnzaadolie, Milbona Slagroom , Le Rustique Brie, AH Gerookte Forelfilet, City Aroma Shirataki Noodles, AH Avocado Eetrijp. Snacks/Other: Amandelen. more...
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2876 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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