Weigh In record (no journal entry) for 17 May 2021
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77.9 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 75.52g | Prot: 79.15g | Carbs: 25.23g.
Breakfast: Tavuk Budu, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Etinden Yapılan Köfte, Karper Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. more...
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Gaining 0.7 kg a Week
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