Weigh In record (no journal entry) for 17 May 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 44.26g | Prot: 90.84g | Carbs: 350.81g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Pane Integrale, Kiwi, Activia Yogurt Naturale 0%. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Ciliegie, Pomodorini, Indivia Belga, Pane Integrale, Olio Extra Vergine di Oliva, Albume d'uovo, Zorbas Feta, Asparagi, Uovo. Snacks/Other: Pesca, Pesca Noce, Aptonia Whey Protein Isolate Chocolate Flavour, Lazzaroni Pain Croute Integrali, Banana, Centrifuga. more...
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2926 kcal
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Exercise:
Running - 7/mph - 55 minutes, Sitting - 8 hours, Desk Work - 6 hours, Shopping - 1 hour, Sleeping - 8 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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