Weigh In record (no journal entry) for 17 May 2021
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93.7 kg
Lost so far: 0.6 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.94g | Prot: 53.41g | Carbs: 142.40g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Chocolate Croissant. Lunch: Godiva 72% Belgian Dark Chocolate, Beetroot, Chicken Breast Meat (Roasted, Cooked) , Walkers Baked Ready Salted Crisps (25g), Butter , Marks & Spencer Crusty White Bread. Snacks/Other: Mr Kipling Almond Slice. more...
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2778 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 9 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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