Ljonka78's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

99.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

881 kcal

Fat: 55.20g | Prot: 20.06g | Carbs: 76.68g. Breakfast: RLine Simple Glutamine, Протеиновый Кекс, Кофе с Молоком. Lunch: Кубаночка Перец Сладкий Маринованный, Bruto Картошка Натуральная Жареная. Dinner: Салат Овощной с Маслом. Snacks/Other: Рот Фронт Батончики, Кофе с Молоком. more...

2523 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Ljonka78's Journal, 17 May 21

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