Weigh In record (no journal entry) for 17 May 2021
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90.8 kg
Lost so far: 14.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.44g | Prot: 67.37g | Carbs: 95.70g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark . Lunch: Babykarotten, Good Choice Thunfisch Sandwich. Dinner: Knorr Aromat, Alino Maiskölbchen, Kaffee, Coop Karma Tzatziki, Milbona High Protein Cottage Cheese, Malbuner Ofenschinken, Gekochtes Ei, Migros Urdinkelbrot. Snacks/Other: Migros Ice Tea Zero. more...
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Gaining 0.7 kg a Week
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