Weigh In record (no journal entry) for 17 May 2021
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 118.89g | Prot: 61.24g | Carbs: 16.97g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Ei. Lunch: Harde Parmezaanse Kaas, Groene Olijven, AH Olijfolie Traditioneel, Ei, AH Avocado Eetrijp, Lidl Veldsla. Dinner: AH Belgische Mayonaise Nieuwe Waardes, Roomkaas, Slagroom, The New Food Tomaat The New Food, Jumbo Port Salut, Geitenkaas (Zacht), AH Broccoli Roosjes. Snacks/Other: Melkan Slagroom. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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