Weigh In record (no journal entry) for 17 May 2021
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 49.26g | Prot: 78.71g | Carbs: 147.81g.
Breakfast: Fitness Cook Fitness Bread 4 in One, Вареное Яйцо, Чай, Мёд, Сыр. Lunch: Fitness Cook Fitness Bread 4 in One, Жареным Луком, Сердце Куриное, Сливочное Масло, Гречка Вареная, Bonilat Творог 0%, Ани Мацун, Клубника, Мёд. Dinner: Петрушка, Лаваш Армянский, Огурец, Помидоры, Сыр, Fitness Cook Fitness Bread 4 in One, Стручковая Фасоль с Яйцом. Snacks/Other: Зеленый Чай, Мёд, Fitness Cook Fitness Bread 4 in One, Сыр. more...
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Losing 2.5 kg a Week
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