Weigh In record (no journal entry) for 17 May 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 19.18g | Prot: 23.79g | Carbs: 170.60g.
Breakfast: Semangka, Pisang, Quaker Instant Oatmeal, Jeruk, Apel. Dinner: Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, BonCabe Level 15, Cap Cay Kuah. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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najaemin5's Weight History
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